Prevent Allergies Archives - caldwellcountyhcc.com

updated on 08/10/202108/10/2021Prevent Allergies

How to Prevent Relapse of Dust Allergies

How to Prevent Relapse of Dust Allergies – Everyone must have their own allergies that can make him anxious and even think about it. One type of allergy that people often suffer from is a dust allergy. Dust allergy is one of the most common types of allergic rhinitis, which is triggered by dust and triggers several symptoms such as sneezing, runny or itchy nose, red, itchy or watery eyes, coughing, difficulty sleeping, wheezing, to difficulty breathing and trigger asthma.

The best way to prevent dust allergies is to avoid contact with allergens. For that, do these tips to minimize contact with allergens, more than just cleaning!

Clean the house with a damp cloth or vacuum cleaner

Cleaning the house regularly is important so that dust does not accumulate. Use a damp cloth or vacuum cleaner to clean the house and its furniture. Avoid using a dry cleaning tool, such as a broom or dry cloth, so that dust does not fly.

Regular vacuum cleaners are less effective at removing most dust mites. Therefore, whenever possible vacuum cleaners with dual microfilter bags or high efficiency particulate absorbent (HEPA) filters to help reduce house dust emissions from the vacuum cleaner.

Wash sheets regularly

Dust mites are often found on pillows, mattresses, carpets, and other places that are damp and warm. Therefore, it is important to keep the room clean, including bedding. To clean it is not arbitrary.

Wash sheets, pillowcases, blankets, and other bedding in hot water with a temperature of about 55 degrees Celsius. If that’s not possible, use the tumble dryer for at least 15 minutes at an ambient temperature of 55 degrees Celsius. This method is done to kill bacterial mites and get rid of allergens.

Also Read : Rarely Known Allergy Triggers

Use mite-proof sheets

Dust mites breed easily in damp and warm places, including pillows and mattresses. For this reason, you may need to purchase mite-proof sheets and pillowcases to prevent dust mites from multiplying.

Mite repellent sheets are made of dense fibers, which prevent mites from getting into your pillow or mattress and multiplying.

Keep humidity low

According to information from the American College of Allergy, Asthma & Immunology, dust mites live and breed in warm places with temperatures around 20 degrees Celsius, with humidity of 75 to 80 percent. However, dust mites will die if the humidity is less than 50 percent. Therefore, keeping the humidity low helps reduce the number of dust mites in your home.

To keep the humidity low, you need a dehumidifier. This is a device that converts the humidity of the air into water droplets, so that the air produced is cooler and drier.…

updated on 21/09/202121/09/2021Prevent Allergies

How to Prevent Allergies That Occur in Children

How to Prevent Allergies That Occur in Children – Children are often susceptible to disease, one of which is allergies. Food that enters the body often contains certain ingredients that are not suitable for the child’s digestive system. Here’s how to prevent allergies that occur in children

Causes and Risk Factors of Allergies in Babies

Allergies in babies occur when the baby’s immune system reacts to substances that are usually harmless, causing an allergic reaction. Until now, it is not known why this happened. However, there are several factors that are thought to increase the risk of developing allergies in babies, including:

1. Genetics

Allergies in infants are generally influenced by genetic factors. This means that the baby is at risk of having allergies if one or both parents also have an allergy to something, even though the type of allergy may be different from the type of allergy of the parents.

2. The environment is too clean

This one factor is unexpected. However, an environment that is too clean and germ-free can actually prevent the baby’s immune system from getting a chance to recognize and fight germs.

This makes the baby’s body overreact to substances that are usually harmless.

Also Read : Causes of Allergies In The Eyes

3. Certain health problems

Babies who experience health problems, such as eczema, are thought to be at risk of having allergies to certain foods or asthma when they grow up.

How to Overcome Allergies in Babies

If your little one shows symptoms as mentioned above, immediately take him to the nearest doctor or hospital for an examination. If the results of the examination state that your child suffers from allergies, the doctor can provide advice and treatment, such as:

1. Avoid baby from allergy triggers

The doctor will identify substances that trigger allergies in your child. By knowing the triggers, you can prevent your little one from being exposed to these substances.

2. Keeping the house clean

If your little one suffers from allergies to dust, mites, or mold, it is advisable to always keep the house clean. Some of the ways you can do to keep your home clean are:

Change and wash baby’s bed linen at least once a week.
Wash children’s toys regularly with hot water.
Do not allow pets into the nursery.
Open the windows of the house so that air circulation goes well.
Avoid using carpets because they can become nests of dust or mites.

3. Give the baby nutritious food

If possible, give your little one exclusive breastfeeding for at least the first 6 months of his life to reduce the risk of allergies. It would be better if breast milk is still given after the baby is 6 months old.

4. Prescribing medicine

Antihistamines and hydrocortisone can also be used to relieve allergies in babies. The use of these drugs must of course be under the supervision of a doctor or pediatrician.

Don’t forget, take your baby to the doctor for regular checkups at least 6 times before his first birthday. This examination is carried out to monitor the baby’s health condition, ensure normal growth and development, and detect any problems early on, including allergies in babies.…

on 04/03/202104/03/2021Prevent Allergies

Prevent Allergies in Children from an Early Age

Prevent Allergies in Children from an Early Age – Allergies are one of the conditions most avoided, especially in young children, this allergic disease can be experienced from children to adults.

Allergies to medical conditions are common. Children to adults can experience it. The form of the reaction also varies, from coughing, colds, itching, to shortness of breath. The triggers also vary, such as food, cold air, dust, animal hair, and so on.

Parents must know, it turns out that the emergence of allergies in children can be prevented from an early age. How to? Check out the reviews below, yes!

1. Breastfeeding plays a role in preventing allergies

Breast milk (ASI) is known to have a myriad of benefits for babies, including preventing allergies. Breast milk has allergy properties and contains immunoglobulins which can increase the baby’s tolerance to substances that trigger allergic reactions, namely allergens.

2. Maternal food intake affects breast milk

The content of breast milk received by a breastfeeding baby is influenced by the mother’s food intake.

Still referring to a report in the same journal, mothers who consume lots of eggs, cow’s milk, and nuts during breastfeeding can increase the risk of allergies in babies.

3. Keep children away from cigarette smoke, yes!

Allergic reactions can occur in various forms, such as itching, coughing, colds, to shortness of breath. Cigarette smoke plays an important role in triggering allergic reactions, especially in the form of shortness of breath or what is known as asthma.

Children who often inhale secondhand smoke have been shown to have high levels of immunoglobulin E in the body. Immunoglobulin E is a type of antibody that increases in the body when an allergic reaction occurs.

4. Come on, reduce the consumption of fatty foods!

Fast food, red meat, and fatty milk are foods and drinks that are often consumed in everyday life. These foods and drinks contain high levels of saturated fatty acids.

This is one of the risk factors for children to experience allergies. Therefore, reducing the consumption of fatty foods can be one way to prevent allergies in children.

Also Read:Types of Fruit That Can Trigger Allergies

5. Cleaning the house regularly to be free from mites

The way to prevent this is to wash mattress sheets, blankets, and pillowcases and bolsters regularly because mites can nest in the bed.

In addition, mites can also be on sofas, carpets, curtains, dolls, and so on. Therefore, cleaning the whole house regularly is also necessary.

Those are some ways you can do to prevent allergies in children from an early age. However, if the child is already experiencing allergy symptoms, don’t be discouraged, immediately consult a doctor so that they can get the right treatment.…