5 Diseases About Poor Sleep Guality – Adequate and quality sleep is very important because this can help maintain the health and mind of the body. The recommended sleep duration recommended for adults is 7-8 hours per day.
Then, what if you have had a bad sleep pattern lately? Having trouble sleeping every now and then may not be a big deal. However, if your sleep patterns are persistently poor, it may be a sign of a more serious medical condition.
1. Allergies
Allergies are the immune system’s response to foreign substances that are usually harmless to the body. These foreign substances are called allergens. They can include certain foods, pollen, pet dander, and so on.
The allergen eventually triggers the production of a substance known as histamine which causes an allergic reaction.
have trouble sleeping and twice as likely to develop sleep disorders such as insomnia.
Allergic rhinitis or hay fever is inflammation of the nasal passages due to an allergic reaction, which is usually triggered by allergens such as pollen, animal dander, or dust. Symptoms include sneezing, itchy nose, and nasal congestion. Other symptoms that can also occur include rash, red and watery eyes, and sore throat. These symptoms are bad enough during the day, but at night they can interfere with sleep.
2. Gastroesophageal reflux disease
Gastroesophageal reflux disease (GERD) is a digestive disease in which stomach acid or bile irritates the inner lining of the food tract. This is a chronic disease that occurs when stomach acid or bile flows into the food tract and irritates the inner walls.
In fact, according to the National Sleep Foundation (NSF), GERD is one of the causes of difficulty sleeping at ages 45 to 64 years. In GERD patients, acid from the stomach backs up into the esophagus, causing heartburn and the potential for coughing and choking when the sufferer lies down. Some of the other symptoms of GERD include gingivitis, sore throat, belching, and bad breath.
The good news is that GERD can be treated with lifestyle changes and medication through a doctor’s examination.
3. Restless leg syndrome
Restless legs syndrome is a condition characterized by an almost irresistible urge to move the legs, usually at night. This syndrome usually occurs when sitting or lying down. This usually gets worse with age and can interfere with sleep.
According to the NSF, if you feel a tingling, burning, or painful sensation in your feet at night, it could be restless leg syndrome. Some patients describe the sensation as a feeling as if something is crawling, or flowing, deep in the leg muscles.
4. Parkinson’s disease
Neurodegenerative disorders such as dementia, Alzheimer’s disease, and Parkinson’s disease often cause sleep disturbances. People with Parkinson’s are usually able to fall asleep well, but tend to wake up all night and have trouble getting back to sleep, according to UCSF Parkinson’s Disease Clinic and Research Center.
5. Arthritis
It is said that if arthritis patients can improve or improve the quality of their sleep, the pain symptoms they feel can also decrease. However, unfortunately sleep problems in arthritis patients tend to be neglected.
Arthritis is known to cause pain, stiffness and swelling around the affected joint. The most common types of arthritis are osteoarthritis (OA), rheumatoid arthritis (RA), psoriatic arthritis (PsA), and gout — all of which can affect sleep and cause fatigue.
According to a report in the journal Arthritis Care & Research in 2015 noted that up to 31 percent of people with knee OA reported problems falling asleep, with 81 percent having difficulty maintaining sleep, and 77 percent reporting overall sleep problems. Sleep problems in OA patients are also associated with depressive moods and functional disabilities.
people with RA and its association with a number of factors, including inflammation, pain, and functional disabilities. RA study participants, mostly women, 57 percent of them had trouble sleeping. They also experience higher levels of pain and a higher incidence of functional disability.
A 2019 report in the journal Rheumatology found that 68 percent of people with PsA reported poor sleep quality. The research team also underscored that people with PsA who experience sleep disturbances experience severe quality of life and levels of daily fatigue.
Meanwhile, based on a report in the journal Arthritis Research & Therapy in 2019, 23 percent of participants with gout surveyed had a sleep disorder diagnosed by a doctor. The most commonly reported sleep disorder is sleep apnea, which was reported by 17 percent of respondents. In addition, 86 percent reported snoring and 45 percent reported experiencing snorting, gasping for breath, or stopping breathing while sleeping.