How to Prevent Relapse of Dust Allergies – Everyone must have their own allergies that can make him anxious and even think about it. One type of allergy that people often suffer from is a dust allergy. Dust allergy is one of the most common types of allergic rhinitis, which is triggered by dust and triggers several symptoms such as sneezing, runny or itchy nose, red, itchy or watery eyes, coughing, difficulty sleeping, wheezing, to difficulty breathing and trigger asthma.
The best way to prevent dust allergies is to avoid contact with allergens. For that, do these tips to minimize contact with allergens, more than just cleaning!
Clean the house with a damp cloth or vacuum cleaner
Cleaning the house regularly is important so that dust does not accumulate. Use a damp cloth or vacuum cleaner to clean the house and its furniture. Avoid using a dry cleaning tool, such as a broom or dry cloth, so that dust does not fly.
Regular vacuum cleaners are less effective at removing most dust mites. Therefore, whenever possible vacuum cleaners with dual microfilter bags or high efficiency particulate absorbent (HEPA) filters to help reduce house dust emissions from the vacuum cleaner.
Wash sheets regularly
Dust mites are often found on pillows, mattresses, carpets, and other places that are damp and warm. Therefore, it is important to keep the room clean, including bedding. To clean it is not arbitrary.
Wash sheets, pillowcases, blankets, and other bedding in hot water with a temperature of about 55 degrees Celsius. If that’s not possible, use the tumble dryer for at least 15 minutes at an ambient temperature of 55 degrees Celsius. This method is done to kill bacterial mites and get rid of allergens.
Also Read : Rarely Known Allergy Triggers
Use mite-proof sheets
Dust mites breed easily in damp and warm places, including pillows and mattresses. For this reason, you may need to purchase mite-proof sheets and pillowcases to prevent dust mites from multiplying.
Mite repellent sheets are made of dense fibers, which prevent mites from getting into your pillow or mattress and multiplying.
Keep humidity low
According to information from the American College of Allergy, Asthma & Immunology, dust mites live and breed in warm places with temperatures around 20 degrees Celsius, with humidity of 75 to 80 percent. However, dust mites will die if the humidity is less than 50 percent. Therefore, keeping the humidity low helps reduce the number of dust mites in your home.
To keep the humidity low, you need a dehumidifier. This is a device that converts the humidity of the air into water droplets, so that the air produced is cooler and drier.