Healthy Foods That Can Trigger Allergies

Healthy Foods That Can Trigger Allergies

Healthy Foods That Can Trigger Allergies – Healthy food is usually a food that must be consumed by everyone, but without realizing it, healthy food can sometimes be one of the triggers for allergies.

A food allergy is a condition when the body shows an abnormal immune response after consuming certain foods. Food allergies are caused by an error in the body’s immune system in identifying some proteins in food as a danger. As a result, the body then performs various protective measures, such as releasing chemicals that trigger inflammation.

For people with food allergies, even small amounts of allergen exposure can cause an allergic reaction. Unfortunately, sometimes foods that trigger allergens are superfoods that are known to be nutritious.

1. Cow’s milk

Cow’s milk allergy is most common in infants and young children, especially if they are fed cow’s milk before the age of six months. These allergies affect 2 to 3 percent of babies and toddlers. Fortunately, about 90 percent of allergy cases in children are resolved by the time they are three years old.

Individuals who have an IgE allergy will show symptoms such as swelling, rash, hives, vomiting, and anaphylaxis. Meanwhile, non-IgE allergies include vomiting, constipation or diarrhea, and inflammation of the intestinal wall.

For individuals diagnosed with cow’s milk allergy, they should not only avoid cow’s milk but also cow’s milk-based products, such as powdered milk, cheese, yogurt, ice cream, and butter.

2. Nuts

Nuts are the leading cause of severe allergic reactions to food, and affect about 2.5 percent of American children. Peanut allergic reactions include respiratory problems, swelling in the throat, sudden drop in blood pressure, pale skin, blue lips, fainting, and dizziness.

3. Eggs

Eggs are the number two cause of food allergies in children. 68 percent of children who are allergic to eggs can overcome their allergies by the age of 16. Symptoms of an egg allergy usually include:

Indigestion, such as stomach upset;
Skin reactions, such as hives or rash;
Breathing problems;
Anaphylaxis, but rare.

Interestingly, sometimes a person can experience allergies to egg whites, but not to egg yolks, or vice versa. This is because there are differences in the protein in egg whites and yolks.

However, individuals who are allergic to eggs do not always have to avoid all foods that contain eggs, because cooking eggs can change the form of allergy-causing proteins. This can prevent the body from perceiving it as dangerous, and not cause a reaction.

Also Read:Prevent Allergies in Children from an Early Age

4. Seafood

Seafood, both fish and shellfish can cause allergies. Shellfish allergy is one of the most commonly reported in adults and usually appears first in adulthood. In the clam family, the crustacean group: shrimp, lobster and crab most often triggers allergic reactions.

However, many people who are allergic to shellfish can still eat mollusks, such as clams, oysters, and mussels. However, for highly reactive individuals, you should avoid cooking seafood together.

5. Wheat

Wheat allergy is caused by certain proteins present in wheat. Wheat allergy cases are most often experienced by children. However, wheat allergy in children can often be resolved by the time they reach 10 years of age.

Wheat allergy can usually cause indigestion, itching, vomiting, rash, swelling, and anaphylaxis. Not infrequently, people mistake wheat allergy for celiac disease or non-celiac gluten sensitivity, because they both exhibit similar digestive symptoms. However, people with a wheat allergy need only avoid wheat and should not avoid gluten from whole grains that do not contain wheat.…

Prevent Allergies in Children from an Early Age

Prevent Allergies in Children from an Early Age

Prevent Allergies in Children from an Early Age – Allergies are one of the conditions most avoided, especially in young children, this allergic disease can be experienced from children to adults.

Allergies to medical conditions are common. Children to adults can experience it. The form of the reaction also varies, from coughing, colds, itching, to shortness of breath. The triggers also vary, such as food, cold air, dust, animal hair, and so on.

Parents must know, it turns out that the emergence of allergies in children can be prevented from an early age. How to? Check out the reviews below, yes!

1. Breastfeeding plays a role in preventing allergies

Breast milk (ASI) is known to have a myriad of benefits for babies, including preventing allergies. Breast milk has allergy properties and contains immunoglobulins which can increase the baby’s tolerance to substances that trigger allergic reactions, namely allergens.

2. Maternal food intake affects breast milk

The content of breast milk received by a breastfeeding baby is influenced by the mother’s food intake.

Still referring to a report in the same journal, mothers who consume lots of eggs, cow’s milk, and nuts during breastfeeding can increase the risk of allergies in babies.

3. Keep children away from cigarette smoke, yes!

Allergic reactions can occur in various forms, such as itching, coughing, colds, to shortness of breath. Cigarette smoke plays an important role in triggering allergic reactions, especially in the form of shortness of breath or what is known as asthma.

Children who often inhale secondhand smoke have been shown to have high levels of immunoglobulin E in the body. Immunoglobulin E is a type of antibody that increases in the body when an allergic reaction occurs.

4. Come on, reduce the consumption of fatty foods!

Fast food, red meat, and fatty milk are foods and drinks that are often consumed in everyday life. These foods and drinks contain high levels of saturated fatty acids.

This is one of the risk factors for children to experience allergies. Therefore, reducing the consumption of fatty foods can be one way to prevent allergies in children.

Also Read:Types of Fruit That Can Trigger Allergies

5. Cleaning the house regularly to be free from mites

The way to prevent this is to wash mattress sheets, blankets, and pillowcases and bolsters regularly because mites can nest in the bed.

In addition, mites can also be on sofas, carpets, curtains, dolls, and so on. Therefore, cleaning the whole house regularly is also necessary.

Those are some ways you can do to prevent allergies in children from an early age. However, if the child is already experiencing allergy symptoms, don’t be discouraged, immediately consult a doctor so that they can get the right treatment.…

Types of Fruit That Can Trigger Allergies

Types of Fruit That Can Trigger Allergies

Types of Fruit That Can Trigger Allergies – Fruit is one type of food with very diverse benefits, fruit is one of the foods that must be consumed and has many good effects.

We know that fruits are one type of healthy food that must be consumed to maintain our health. However, not everyone can always get the positive impact provided by fruit, for some people they should avoid certain types of fruit.

Here are the types of fruit that are often triggers for allergies.

1. Strawberry

The reaction caused by a starwberry allergy is usually swelling of the mouth, gums, tongue, palate of the mouth and throat.

People who have allergies to strawberries usually cannot eat processed foods that contain only a small amount of strawberries.

2. Kiwi

In adults, the effects of an allergy to kiwifruit are usually less severe, but if in children, the reaction is usually more severe.


The effect of an allergy to tomatoes is the occurrence of discharge on the lips or a red rash in the mouth that is very itchy. Usually people who are allergic to tomatoes will also be allergic to potatoes, peppers and eggplants.

However, some people who are allergic to tomatoes can still tolerate cooked tomatoes, this is because most people who are allergic to tomatoes cannot tolerate the IgE protein present in raw tomatoes but can still tolerate cooked tomatoes.

4. Bananas

It is estimated that 0.1-1.2% of people understand that a banana allergy is very severe. The effect is usually swelling of the lips and tongue, or diarrhea. In fact, for people who have a severe banana allergy, just touching a banana can cause itching and rashes on the skin.

Not only that, the chitinase protein which usually causes a person to be allergic to bananas is also in kiwi and avocado, so it is not uncommon for people who are allergic to bananas will also react badly to kiwi and avocado.

5. Apples

Before discussing further, you need to know that there are two types of apple allergies. First, people who are allergic to the protein in apples, which can also be found in peaches. The effects are usually very severe.

Second, people who are allergic to the protein in apples, which is also found in birch tree pollen. The effect is usually lighter.

6. Peaches

Peach sufferers are usually divided into two. First, sufferers who can tolerate cooked peaches and second, sufferers who cannot eat foods containing peaches at all. Typically, people with a peach allergy also have negative reactions to apples, pears, cherries, apricots, melons, bananas and nuts such as hazelnuts, walnuts and peanuts.

7. Apricots

Apricot allergy is divided into two. First, people who can tolerate cooked apricots. Second, people who absolutely cannot eat any kind of food that contains apricots. Not only that, people who are allergic to apricots tend to have negative reactions to apples, pears, cherries, nuts such as hazelnuts and walnuts and carrots.…