Prevent Allergies in Children from an Early Age – Allergies are one of the conditions most avoided, especially in young children, this allergic disease can be experienced from children to adults.
Allergies to medical conditions are common. Children to adults can experience it. The form of the reaction also varies, from coughing, colds, itching, to shortness of breath. The triggers also vary, such as food, cold air, dust, animal hair, and so on.
Parents must know, it turns out that the emergence of allergies in children can be prevented from an early age. How to? Check out the reviews below, yes!
1. Breastfeeding plays a role in preventing allergies
Breast milk (ASI) is known to have a myriad of benefits for babies, including preventing allergies. Breast milk has allergy properties and contains immunoglobulins which can increase the baby’s tolerance to substances that trigger allergic reactions, namely allergens.
2. Maternal food intake affects breast milk
The content of breast milk received by a breastfeeding baby is influenced by the mother’s food intake.
Still referring to a report in the same journal, mothers who consume lots of eggs, cow’s milk, and nuts during breastfeeding can increase the risk of allergies in babies.
3. Keep children away from cigarette smoke, yes!
Allergic reactions can occur in various forms, such as itching, coughing, colds, to shortness of breath. Cigarette smoke plays an important role in triggering allergic reactions, especially in the form of shortness of breath or what is known as asthma.
Children who often inhale secondhand smoke have been shown to have high levels of immunoglobulin E in the body. Immunoglobulin E is a type of antibody that increases in the body when an allergic reaction occurs.
4. Come on, reduce the consumption of fatty foods!
Fast food, red meat, and fatty milk are foods and drinks that are often consumed in everyday life. These foods and drinks contain high levels of saturated fatty acids.
This is one of the risk factors for children to experience allergies. Therefore, reducing the consumption of fatty foods can be one way to prevent allergies in children.
5. Cleaning the house regularly to be free from mites
The way to prevent this is to wash mattress sheets, blankets, and pillowcases and bolsters regularly because mites can nest in the bed.
In addition, mites can also be on sofas, carpets, curtains, dolls, and so on. Therefore, cleaning the whole house regularly is also necessary.
Those are some ways you can do to prevent allergies in children from an early age. However, if the child is already experiencing allergy symptoms, don’t be discouraged, immediately consult a doctor so that they can get the right treatment.