Foods That Neutralize Seasonal Allergy Symptoms

Foods That Neutralize Seasonal Allergy Symptoms

Foods That Neutralize Seasonal Allergy Symptoms – This seasonal allergy is certainly different from the usual allergies, this natural allergy is not an acute disease, this seasonal allergy can come at certain times.

Seasonal allergies are also known as hay fever or allergic rhinitis. This allergy is not caused by cross-reactivity due to food, but due to seasonal factors and occurs at certain times of the year.

Seasonal allergies make the immune system overreact to allergens. For example, plant pollen when flowers are in bloom which causes nasal congestion, itching and frequent sneezing.

1. Tomato

The red fruit with a round shape has no doubt about its usefulness. Containing lycopene, which is an antioxidant compound that helps the body deal with systemic inflammation, making tomatoes a food that minimizes symptoms of seasonal allergies.

Often complementing a delicious meal, tomatoes can be enjoyed on their own or made into a refreshing drink.

2. Ginger

Spices that also play a role in increasing endurance can also help minimize seasonal allergies. Based on the results of research conducted in 2016, ginger suppresses the production of pro-inflammatory proteins in the blood, which causes a reduction in allergy symptoms.

The results of this study are reinforced by the fact that ginger contains antioxidants in the form of anti-inflammatory phytochemical compounds that can overcome a number of health problems. Make it a cup of warm ginger, could be an option!

3. Citrus fruit

One of the characteristics of seasonal allergies is a cold caused by pollen from blooming plants. Enjoying citrus is the solution because the fruit has a sweet and sour taste it contains vitamin C.

The vitamin C in citrus fruits shortens the duration of colds and restores the immune system, as well as offering many other benefits for allergy sufferers.

Also Read:Hollywood Artist Sufferers with Extreme Allergies

4. Salmon

The more eicosapantaenoic fatty acid (EPA) in the bloodstream, the lower the risk of allergic sensitivity. This sentence is reinforced by a study conducted in 2005 in Germany.

Fatty acids also help reduce the narrowing of the airways that occurs with asthma and in some cases due to seasonal allergies. These fatty acids can be found in seafood such as salmon.

5. Garlic

The aroma of garlic is quite pungent, but it has properties, one of which is to minimize the symptoms of seasonal allergies. The quercetin in garlic acts as a natural anthistamine that can reduce symptoms of seasonal allergies.

Even more nutritious because garlic contains a number of anti-inflammatory compounds and other antioxidants.…

Types of Fruit That Can Trigger Allergies

Types of Fruit That Can Trigger Allergies

Types of Fruit That Can Trigger Allergies – Fruit is one type of food with very diverse benefits, fruit is one of the foods that must be consumed and has many good effects.

We know that fruits are one type of healthy food that must be consumed to maintain our health. However, not everyone can always get the positive impact provided by fruit, for some people they should avoid certain types of fruit.

Here are the types of fruit that are often triggers for allergies.

1. Strawberry

The reaction caused by a starwberry allergy is usually swelling of the mouth, gums, tongue, palate of the mouth and throat.

People who have allergies to strawberries usually cannot eat processed foods that contain only a small amount of strawberries.

2. Kiwi

In adults, the effects of an allergy to kiwifruit are usually less severe, but if in children, the reaction is usually more severe.


The effect of an allergy to tomatoes is the occurrence of discharge on the lips or a red rash in the mouth that is very itchy. Usually people who are allergic to tomatoes will also be allergic to potatoes, peppers and eggplants.

However, some people who are allergic to tomatoes can still tolerate cooked tomatoes, this is because most people who are allergic to tomatoes cannot tolerate the IgE protein present in raw tomatoes but can still tolerate cooked tomatoes.

4. Bananas

It is estimated that 0.1-1.2% of people understand that a banana allergy is very severe. The effect is usually swelling of the lips and tongue, or diarrhea. In fact, for people who have a severe banana allergy, just touching a banana can cause itching and rashes on the skin.

Not only that, the chitinase protein which usually causes a person to be allergic to bananas is also in kiwi and avocado, so it is not uncommon for people who are allergic to bananas will also react badly to kiwi and avocado.

5. Apples

Before discussing further, you need to know that there are two types of apple allergies. First, people who are allergic to the protein in apples, which can also be found in peaches. The effects are usually very severe.

Second, people who are allergic to the protein in apples, which is also found in birch tree pollen. The effect is usually lighter.

6. Peaches

Peach sufferers are usually divided into two. First, sufferers who can tolerate cooked peaches and second, sufferers who cannot eat foods containing peaches at all. Typically, people with a peach allergy also have negative reactions to apples, pears, cherries, apricots, melons, bananas and nuts such as hazelnuts, walnuts and peanuts.

7. Apricots

Apricot allergy is divided into two. First, people who can tolerate cooked apricots. Second, people who absolutely cannot eat any kind of food that contains apricots. Not only that, people who are allergic to apricots tend to have negative reactions to apples, pears, cherries, nuts such as hazelnuts and walnuts and carrots.…